Dreamland: What Happens While You Sleep and How It Affects Your Every Waking Moment | Brain Pickings

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Work has morphed into a twenty-four-hour fact of life, bringing its own set of standards and expectations when it comes to sleep … Sleep is ingrained in our cultural ethos as something that can be put off, dosed with coffee, or ignored. And yet maintaining a healthy sleep schedule is now thought of as one of the best forms of preventative medicine.

via Dreamland: What Happens While You Sleep and How It Affects Your Every Waking Moment | Brain Pickings.

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About Therese

27 years old | Chinese-Filipina | University of the Philippines Diliman | BA European Languages (Spanish major, Speech Communication minor) 2011 | National Chengchi University | MA International Development | Working in the logistics industry Believe in yourself and don't be afraid to seize opportunities ♥

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